MEET RON CARTMELL
Meet the coach.Learn what shapes his approach.
Ron Cartmell’s coaching draws on professional athletics, competitive bodybuilding, and his studies in nursing and psychology.
FORMER PRO ATHLETE.
FITNESS ARCHITECT.
01 / BEYOND THE ATHLETE
Performance was
only the beginning.
Discipline. Precision.
A wider perspective.
Ron’s experience in professional athletics gave him a close look at the demands of training and preparation.
Competitive bodybuilding added a focus on technique, training effort, and recovery.
But Ron's background extends beyond athletics.
He also studied nursing as an undergraduate and behavioral and clinical psychology at the graduate level.
Those experiences shape how he explains training and works with people today.
02 / THE FITNESS ARCHITECT
How Ron approaches training.
Each part has a purpose.
Exercise selection, effort, food, and rest all affect your training.
Learning how they fit together helps you decide what to adjust when your needs change.
That's the philosophy behind the Fitness Architect.
In a session, that means explaining why an exercise is included, helping you work on your form, and giving you time to practice and ask questions.
03 / A DIFFERENT KIND OF COACHING
The goal isn't to make you need a coach forever.
It's to make you better because you had one.
Learn why an exercise is in your workout and what you want to get from it.
Work on your form and effort. Talk through when to rest and when to increase the challenge.
Use what you’ve learned when you train here, at home, or while traveling.
You’ll have time to ask questions and understand the work you’re doing.
That’s what we work on in The Discovery Experience.
04 / THE DISCOVERY EXPERIENCE
Train with us.
Learn as you go.
12WEEKS OF LEARNING
24COACHED SESSIONS
The Discovery Experience is a 12-week program with two coached sessions each week.
In each session, you train, learn about the exercises, and get feedback on your technique. Between sessions, you practice what you and your coach have covered.
The experience is designed to help people build strength, develop confidence, and gain a clearer understanding of their bodies.
The aim is to leave with skills you can use in your next workout and the ones after that.
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